Caribbean Mango Salsa vs Cinnamon Almond Granola: calories & macros
Compare the calories, protein, carbs, and fat of Caribbean Mango Salsa and Cinnamon Almond Granola per 100 g.
Caribbean Mango Salsa
Snacks
60 kcal/ 100 g
- Protein: 1 g
- Carbs: 15 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Caribbean Mango Salsa nutritionCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutrition| Per 100 g | Caribbean Mango Salsa | Cinnamon Almond Granola |
|---|---|---|
| kcal | 60 | 450 |
| Protein | 1 g | 10 g |
| Carbs | 15 g | 60 g |
| Fat | 0.5 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 60 in Caribbean Mango Salsa — 390 kcal more, 650% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 15 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 0.5 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 750 g of Caribbean Mango Salsa. Caribbean Mango Salsa fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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