Caribbean Mango Salsa vs Cinnamon Almond Granola: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Caribbean Mango Salsa e Cinnamon Almond Granola per 100 g.
Caribbean Mango Salsa
Snacks
60 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 15 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Meno calorie
Valori nutrizionali di Caribbean Mango SalsaCinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteine: 10 g↑
- Carboidrati: 60 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Cinnamon Almond Granola| Per 100 g | Caribbean Mango Salsa | Cinnamon Almond Granola |
|---|---|---|
| kcal | 60 | 450 |
| Proteine | 1 g | 10 g |
| Carboidrati | 15 g | 60 g |
| Grassi | 0.5 g | 20 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 60 in Caribbean Mango Salsa — 390 kcal more, 650% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 15 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 0.5 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 750 g of Caribbean Mango Salsa. Caribbean Mango Salsa fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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