Buffalo Chicken Flatbread vs Savory Veggie Sushi: calories & macros
Compare the calories, protein, carbs, and fat of Buffalo Chicken Flatbread and Savory Veggie Sushi per 100 g.
Buffalo Chicken Flatbread
Restaurant
220 kcal/ 100 g
- Protein: 15 g↑
- Carbs: 30 g
- Fat: 7 g
Health score: 5/10
More protein
View Buffalo Chicken Flatbread nutritionSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Protein: 3 g
- Carbs: 31 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
View Savory Veggie Sushi nutrition| Per 100 g | Buffalo Chicken Flatbread | Savory Veggie Sushi |
|---|---|---|
| kcal | 220 | 150 |
| Protein | 15 g | 3 g |
| Carbs | 30 g | 31 g |
| Fat | 7 g | 1.5 g |
What the numbers say
Per 100 g Buffalo Chicken Flatbread carries 220 kcal against 150 in Savory Veggie Sushi — 70 kcal more, 47% on top. The gap sits in the fat — 7 g in Buffalo Chicken Flatbread against 1.5 g — and protein points the same way: 15 g in Buffalo Chicken Flatbread against 3 g. Per 100 kcal Buffalo Chicken Flatbread carries 6.8 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Buffalo Chicken Flatbread when the meal has to carry protein.
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