Buffalo Chicken Flatbread vs Savory Veggie Sushi: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Buffalo Chicken Flatbread e Savory Veggie Sushi por 100 g.
Buffalo Chicken Flatbread
Restaurant
220 kcal/ 100 g
- Proteína: 15 g↑
- Hidratos de carbono: 30 g
- Gordura: 7 g
Pontuação de saúde: 5/10
Mais proteína
Ver informação nutricional de Buffalo Chicken FlatbreadSavory Veggie Sushi
Restaurant
150 kcal/ 100 g
- Proteína: 3 g
- Hidratos de carbono: 31 g
- Gordura: 1.5 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Savory Veggie Sushi| Por 100 g | Buffalo Chicken Flatbread | Savory Veggie Sushi |
|---|---|---|
| kcal | 220 | 150 |
| Proteína | 15 g | 3 g |
| Hidratos de carbono | 30 g | 31 g |
| Gordura | 7 g | 1.5 g |
What the numbers say
Per 100 g Buffalo Chicken Flatbread carries 220 kcal against 150 in Savory Veggie Sushi — 70 kcal more, 47% on top. The gap sits in the fat — 7 g in Buffalo Chicken Flatbread against 1.5 g — and protein points the same way: 15 g in Buffalo Chicken Flatbread against 3 g. Per 100 kcal Buffalo Chicken Flatbread carries 6.8 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Buffalo Chicken Flatbread when the meal has to carry protein.
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