Black Bean Soup vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Black Bean Soup and Stuffed Grape Leaves per 100 g.
Black Bean Soup
Legumes
130 kcal/ 100 g
- Protein: 7 g↑
- Carbs: 22 g
- Fat: 2 g
Health score: 8/10
Fewer calories
More protein
View Black Bean Soup nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Black Bean Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 130 | 160 |
| Protein | 7 g | 3.5 g |
| Carbs | 22 g | 30 g |
| Fat | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Black Bean Soup — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Black Bean Soup carries 5.4 g of protein against 2.2 g in Stuffed Grape Leaves. Black Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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