Black Bean Soup vs Stuffed Grape Leaves: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Black Bean Soup e Stuffed Grape Leaves por 100 g.
Black Bean Soup
Legumes
130 kcal/ 100 g
- Proteína: 7 g↑
- Hidratos de carbono: 22 g
- Gordura: 2 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Black Bean SoupStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteína: 3.5 g
- Hidratos de carbono: 30 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Stuffed Grape Leaves| Por 100 g | Black Bean Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 130 | 160 |
| Proteína | 7 g | 3.5 g |
| Hidratos de carbono | 22 g | 30 g |
| Gordura | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Black Bean Soup — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Black Bean Soup carries 5.4 g of protein against 2.2 g in Stuffed Grape Leaves. Black Bean Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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