Pasta
How many calories in Zoodle Salad?
A refreshing salad made from spiralized zucchini noodles, tossed with fresh vegetables, herbs, and a light dressing. A perfect low-carb alternative to traditional pasta.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 66% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zoodle Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zoodle Salad | 50 | 2 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 2 cups | 300 g | 150 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in fiber; great for weight loss diets.
Frequently asked questions
- What are zoodles?
- Zoodles are zucchini noodles, a low-carb alternative to pasta.
- Can I add protein to this salad?
- Yes, grilled chicken or tofu can be added to boost protein.
- Is it gluten-free?
- Absolutely! Zoodle salad is gluten-free and suitable for gluten-sensitive individuals.
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