Pasta
How many calories in Zoodle Salad?
A refreshing salad made from spiralized zucchini noodles, tossed with fresh vegetables, herbs, and a light dressing. A perfect low-carb alternative to traditional pasta.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 1 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 2 cups | 300 g | 150 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in fiber; great for weight loss diets.
Frequently asked questions
- What are zoodles?
- Zoodles are zucchini noodles, a low-carb alternative to pasta.
- Can I add protein to this salad?
- Yes, grilled chicken or tofu can be added to boost protein.
- Is it gluten-free?
- Absolutely! Zoodle salad is gluten-free and suitable for gluten-sensitive individuals.
Related foods
Scan any food instantly with Cal AI
Photograph your plate and get calorie estimates in seconds — no manual database search.
Get Cal AI