Condiment
How many calories in Zaatar Yogurt Dip?
A creamy and flavorful dip made with yogurt, zaatar spices, and olive oil. Perfect as a dip for vegetables or a spread for flatbreads, it offers a unique tangy flavor profile that's both tasty and nutritious.
Per 100 g
95 kcal
2 tablespoons
29 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 6.2 g / 100g | 6.5 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 25% · Fat 59%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 29 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zaatar Yogurt Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Zaatar Yogurt Dip | 95 | 4 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tablespoons | 30 g | 29 kcal |
| 1/4 cup | 60 g | 57 kcal |
Health score
7/10
Frequently asked questions
- What is zaatar?
- Zaatar is a Middle Eastern spice blend typically made from thyme, oregano, marjoram, sesame seeds, and sumac.
- How can I use zaatar yogurt dip?
- You can use it as a dip for fresh vegetables, a spread for sandwiches, or as a topping for grilled meats.
- Is zaatar yogurt dip good for weight loss?
- Yes, it's relatively low in calories and high in protein, making it a satisfying choice that can help you stay within your calorie goals.
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