Zaatar is a Middle Eastern spice blend typically made from thyme, oregano, marjoram, sesame seeds, and sumac.

How can I use zaatar yogurt dip?

You can use it as a dip for fresh vegetables, a spread for sandwiches, or as a topping for grilled meats.

Is zaatar yogurt dip good for weight loss?

Yes, it's relatively low in calories and high in protein, making it a satisfying choice that can help you stay within your calorie goals.

Condiment

Wie viele Kalorien hat Zaatar Yogurt Dip?

A creamy and flavorful dip made with yogurt, zaatar spices, and olive oil. Perfect as a dip for vegetables or a spread for flatbreads, it offers a unique tangy flavor profile that's both tasty and nutritious.

Pro 100 g

95 kcal

2 tablespoons

29 kcal

(30 g)

Protein	Kohlenhydrate	Fett
4 g / 100g	6.2 g / 100g	6.5 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 25% · Fat 59%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 29 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Zaatar Yogurt Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Zaatar Yogurt Dip	95	4 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Portionsgrößen

Portion	Gramm	Kalorien
2 tablespoons	30 g	29 kcal
1/4 cup	60 g	57 kcal

Gesundheitswert

7/10

Häufige Fragen

What is zaatar?: Zaatar is a Middle Eastern spice blend typically made from thyme, oregano, marjoram, sesame seeds, and sumac.
How can I use zaatar yogurt dip?: You can use it as a dip for fresh vegetables, a spread for sandwiches, or as a topping for grilled meats.
Is zaatar yogurt dip good for weight loss?: Yes, it's relatively low in calories and high in protein, making it a satisfying choice that can help you stay within your calorie goals.

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