Grains
كم عدد السعرات الحرارية في Wild Rice؟
Nutty and chewy, wild rice is a nutritious grain rich in fiber and antioxidants.
لكل 100 غ
101 kcal
1 cup cooked
164 kcal
(164 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 21 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 81% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (164 g, 164 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Wild Rice is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Wild Rice | 101 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Great for adding fiber to your meals, aiding in digestion and satiety.
الأسئلة الشائعة
- What is wild rice?
- Wild rice is a whole grain that has an earthy flavor and a chewy texture.
- Is wild rice gluten-free?
- Yes, wild rice is naturally gluten-free and safe for those with gluten intolerance.
- How do you cook wild rice?
- Wild rice typically cooks in boiling water for about 45-60 minutes until tender.
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