Dairy
How many calories in Vegan Alfredo Sauce?
A creamy dairy-free Alfredo sauce made from cashews and nutritional yeast.
Per 100 g
150 kcal
1/4 cup
90 kcal
(60 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 22% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Alfredo Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Vegan Alfredo Sauce | 150 | 2 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Use this low-calorie sauce to keep your pasta dishes satisfying.
Frequently asked questions
- Is it gluten-free?
- Yes, the Vegan Alfredo Sauce is gluten-free.
- Can I freeze it?
- Yes, you can freeze the sauce for up to a month.
- How can I use it?
- It's great on pasta, vegetable dishes, or as a pizza sauce.
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