How many calories in Vegan Alfredo Sauce?

A creamy dairy-free Alfredo sauce made from cashews and nutritional yeast.

Per 100 g

150 kcal

1/4 cup

90 kcal

(60 g)

Protein	Carbs	Fat
2 g / 100g	8 g / 100g	12 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 22% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Alfredo Sauce is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

Use this low-calorie sauce to keep your pasta dishes satisfying.

Is it gluten-free?: Yes, the Vegan Alfredo Sauce is gluten-free.
Can I freeze it?: Yes, you can freeze the sauce for up to a month.
How can I use it?: It's great on pasta, vegetable dishes, or as a pizza sauce.

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