Salad
How many calories in Thai Basil Salad?
A vibrant salad featuring fresh Thai basil, veggies, and a tangy dressing that will awaken your taste buds.
Per 100 g
80 kcal
1 serving (about 150g)
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (about 150g) (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (about 150g) takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Basil Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Thai Basil Salad | 80 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Health score
8/10
Frequently asked questions
- Is this salad vegan?
- Yes, the Thai Basil Salad is entirely plant-based.
- What can I add for protein?
- Consider adding grilled shrimp, chicken, or tofu for extra protein.
- How many calories are in a serving?
- One serving of Thai Basil Salad contains approximately 120 calories.
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