Is this salad suitable for meal prep?

Yes, it can be prepared in advance and stored in the fridge.

Can I make this salad vegetarian?

Certainly! Substitute chicken with tofu for a vegetarian option.

A light vinaigrette or sesame dressing complements the flavors perfectly.

Salad

Thai Basil Chicken Salad offers a delightful mix of tender chicken, fresh vegetables, and aromatic basil. Perfect for a light lunch or dinner.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
20 g / 100g	10 g / 100g	5 g / 100g

Where the calories come from

Protein 48% · Carbs 25% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Basil Chicken Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Thai Basil Chicken Salad	150	20 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

8/10

Is this salad suitable for meal prep?: Yes, it can be prepared in advance and stored in the fridge.
Can I make this salad vegetarian?: Certainly! Substitute chicken with tofu for a vegetarian option.
What dressing pairs well with this salad?: A light vinaigrette or sesame dressing complements the flavors perfectly.

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