Soup
How many calories in Sweet Potato Soup?
A comforting and creamy sweet potato soup, seasoned to perfection for a fulfilling meal that’s packed with nutrients.
Per 100 g
102 kcal
1 cup
245 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 24 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 92% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 245 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Sweet Potato Soup | 102 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 245 kcal |
| 1/2 cup | 120 g | 123 kcal |
Health score
8/10
Weight loss suitability
Enjoy as a main or side, ideal for a satisfying, low-calorie diet.
Frequently asked questions
- Is sweet potato soup gluten-free?
- Yes, it is naturally gluten-free and suitable for most diets.
- Can I add cream to the soup?
- Yes, a touch of cream can add richness, but it's delicious as is.
- How can I spice it up?
- Add spices like cayenne or ginger for an extra kick.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app