Vegetables
How many calories in Sweet Corn (fresh)?
Fresh sweet corn that is naturally sweet and perfect for salads, salsas, or grilling.
Per 100 g
86 kcal
1 ear
86 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.2 g / 100g | 19 g / 100g | 1.5 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 74% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ear (100 g, 86 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ear takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Corn (fresh) is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Sweet Corn (fresh) | 86 | 3.2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
7/10
Weight loss suitability
Low in calories and high in vitamins, making it a weight loss-friendly option.
Frequently asked questions
- Is sweet corn good for weight loss?
- Yes, when consumed in moderation, sweet corn can support weight loss.
- How can I cook fresh corn?
- You can boil, grill, or steam fresh corn for delicious flavor.
- Can sweet corn be eaten raw?
- Yes, it can be eaten raw and is sweet and crunchy.
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