Is sweet corn good for weight loss?

Yes, when consumed in moderation, sweet corn can support weight loss.

How can I cook fresh corn?

You can boil, grill, or steam fresh corn for delicious flavor.

Yes, it can be eaten raw and is sweet and crunchy.

Vegetables

Fresh sweet corn that is naturally sweet and perfect for salads, salsas, or grilling.

Per 100 g

86 kcal

1 ear

86 kcal

(100 g)

Protein	Carbs	Fat
3.2 g / 100g	19 g / 100g	1.5 g / 100g

Where the calories come from

Protein 13% · Carbs 74% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ear (100 g, 86 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ear takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Corn (fresh) is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Sweet Corn (fresh)	86	3.2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

Low in calories and high in vitamins, making it a weight loss-friendly option.

Is sweet corn good for weight loss?: Yes, when consumed in moderation, sweet corn can support weight loss.
How can I cook fresh corn?: You can boil, grill, or steam fresh corn for delicious flavor.
Can sweet corn be eaten raw?: Yes, it can be eaten raw and is sweet and crunchy.

Scan any meal with the app and get instant calorie and macro estimates.