Vegetables
How many calories in Sunchoke Salad?
A delightful salad featuring roasted sunchokes, bringing earthy flavors and crunch.
Per 100 g
130 kcal
1 serving
195 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 15 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sunchoke Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Sunchoke Salad | 130 | 3 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 serving | 150 g | 195 kcal |
| 100g | 100 g | 130 kcal |
Health score
8/10
Weight loss suitability
Low-calorie vegetable dish; great for weight loss.
Frequently asked questions
- What are sunchokes?
- Sunchokes, or Jerusalem artichokes, are tubers with a nutty flavor.
- Can I use raw sunchokes in the salad?
- Yes, raw sunchokes add a nice crunch.
- Is this salad gluten-free?
- Yes, Sunchoke Salad is naturally gluten-free.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app