Sunchokes, or Jerusalem artichokes, are tubers with a nutty flavor.

Can I use raw sunchokes in the salad?

Yes, raw sunchokes add a nice crunch.

Is this salad gluten-free?

Yes, Sunchoke Salad is naturally gluten-free.

Vegetables

A delightful salad featuring roasted sunchokes, bringing earthy flavors and crunch.

W 100 g

130 kcal

1 serving

195 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	15 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sunchoke Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Sunchoke Salad	130	3 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 serving	150 g	195 kcal
100g	100 g	130 kcal

8/10

Low-calorie vegetable dish; great for weight loss.

What are sunchokes?: Sunchokes, or Jerusalem artichokes, are tubers with a nutty flavor.
Can I use raw sunchokes in the salad?: Yes, raw sunchokes add a nice crunch.
Is this salad gluten-free?: Yes, Sunchoke Salad is naturally gluten-free.

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