Legumes
How many calories in Smoky Chipotle Black Bean Dip?
A rich and flavorful black bean dip with a smoky chipotle kick.
Per 100 g
220 kcal
1 dip serving
220 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 52% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 dip serving (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 dip serving takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoky Chipotle Black Bean Dip is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
| Smoky Chipotle Black Bean Dip | 220 | 10 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Enjoy with veggies or whole grain chips for a satisfying snack.
Frequently asked questions
- Is this dip spicy?
- Yes, it has a smoky heat from chipotle peppers. Adjust to taste.
- What can I serve this dip with?
- Pair it with fresh veggies, tortilla chips, or whole grain crackers.
- Can I store leftovers?
- Yes, store in an airtight container in the fridge for up to a week.
Related foods
- Stuffed Grape Leaves160 kcal / 100g
- African Peanut Stew215 kcal / 100g
- Lentil Vegetable Stew120 kcal / 100g
- Spiced Lentil Stew90 kcal / 100g
- Oven-Baked Falafel196 kcal / 100g
- Savory Quinoa Stuffed Bell Peppers140 kcal / 100g
Compare Smoky Chipotle Black Bean Dip vs Stuffed Grape Leaves
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