Yes, it has a smoky heat from chipotle peppers. Adjust to taste.

What can I serve this dip with?

Pair it with fresh veggies, tortilla chips, or whole grain crackers.

Can I store leftovers?

Yes, store in an airtight container in the fridge for up to a week.

Legumes

A rich and flavorful black bean dip with a smoky chipotle kick.

W 100 g

220 kcal

1 dip serving

220 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
10 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 17% · Carbs 52% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 dip serving (100 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 dip serving takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoky Chipotle Black Bean Dip is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g
Smoky Chipotle Black Bean Dip	220	10 g

Nutrition data updated June 13, 2026.

7/10

Enjoy with veggies or whole grain chips for a satisfying snack.

Is this dip spicy?: Yes, it has a smoky heat from chipotle peppers. Adjust to taste.
What can I serve this dip with?: Pair it with fresh veggies, tortilla chips, or whole grain crackers.
Can I store leftovers?: Yes, store in an airtight container in the fridge for up to a week.

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