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Snacks

How many calories in Savory Pumpkin Seed Granola?

Savory Pumpkin Seed Granola is a crunchy snack or topping, rich in protein and flavor, perfect for on-the-go energy.

Per 100 g

450 kcal

1/4 cup

135 kcal

(30 g)

ProteinCarbsFat
15 g / 100g35 g / 100g25 g / 100g

Serving sizes

ServingGramsCalories
1/4 cup30 g135 kcal
100g100 g450 kcal

Health score

7/10

Weight loss suitability

While higher in calories, a small serving keeps cravings at bay.

Frequently asked questions

How can I use this granola?
Great as a snack, topping for yogurt, or in smoothies.
Is it gluten-free?
Yes, made with gluten-free oats.
Can I customize the ingredients?
Absolutely! Add dried fruit or nuts to suit your taste.

Related foods

Compare Savory Pumpkin Seed Granola vs Cinnamon Almond Granola

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