How can I use this granola?

Great as a snack, topping for yogurt, or in smoothies.

Yes, made with gluten-free oats.

Can I customize the ingredients?

Absolutely! Add dried fruit or nuts to suit your taste.

Snacks

Savory Pumpkin Seed Granola is a crunchy snack or topping, rich in protein and flavor, perfect for on-the-go energy.

Per 100 g

450 kcal

1/4 cup

135 kcal

(30 g)

Protein	Carbs	Fat
15 g / 100g	35 g / 100g	25 g / 100g

Where the calories come from

Protein 14% · Carbs 33% · Fat 53%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Pumpkin Seed Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Savory Pumpkin Seed Granola	450	15 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1/4 cup	30 g	135 kcal
100g	100 g	450 kcal

7/10

While higher in calories, a small serving keeps cravings at bay.

How can I use this granola?: Great as a snack, topping for yogurt, or in smoothies.
Is it gluten-free?: Yes, made with gluten-free oats.
Can I customize the ingredients?: Absolutely! Add dried fruit or nuts to suit your taste.

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