Snacks
How many calories in Savory Pumpkin Seed Granola?
Savory Pumpkin Seed Granola is a crunchy snack or topping, rich in protein and flavor, perfect for on-the-go energy.
Per 100 g
450 kcal
1/4 cup
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 15 g / 100g | 35 g / 100g | 25 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/4 cup | 30 g | 135 kcal |
| 100g | 100 g | 450 kcal |
Health score
7/10
Weight loss suitability
While higher in calories, a small serving keeps cravings at bay.
Frequently asked questions
- How can I use this granola?
- Great as a snack, topping for yogurt, or in smoothies.
- Is it gluten-free?
- Yes, made with gluten-free oats.
- Can I customize the ingredients?
- Absolutely! Add dried fruit or nuts to suit your taste.
Related foods
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Compare Savory Pumpkin Seed Granola vs Cinnamon Almond Granola
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