Snacks
Savory Pumpkin Seed Granola의 칼로리는 얼마일까요?
Savory Pumpkin Seed Granola is a crunchy snack or topping, rich in protein and flavor, perfect for on-the-go energy.
100 g당
450 kcal
1/4 cup
135 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 15 g / 100g | 35 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 33% · Fat 53%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Pumpkin Seed Granola is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Savory Pumpkin Seed Granola | 450 | 15 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1/4 cup | 30 g | 135 kcal |
| 100g | 100 g | 450 kcal |
건강 점수
7/10
다이어트 적합도
While higher in calories, a small serving keeps cravings at bay.
자주 묻는 질문
- How can I use this granola?
- Great as a snack, topping for yogurt, or in smoothies.
- Is it gluten-free?
- Yes, made with gluten-free oats.
- Can I customize the ingredients?
- Absolutely! Add dried fruit or nuts to suit your taste.
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