Grains
كم عدد السعرات الحرارية في Saffron Rice؟
A fragrant rice dish infused with saffron, perfect as a side dish or main.
لكل 100 غ
130 kcal
1 cup
260 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 28 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Saffron Rice | 130 | 2 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Moderate calorie dish, perfect for accompaniment to lighter meals.
الأسئلة الشائعة
- What is saffron?
- Saffron is a spice derived from the flower of Crocus sativus, known for its flavor.
- Can I use other spices?
- Yes, feel free to add other spices like turmeric or cumin for more flavor.
- How should I store leftover rice?
- Store in an airtight container in the fridge; consume within 3-4 days.
أطعمة مشابهة
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