How do I roast beets?

Wrap beets in foil and roast in the oven at 400°F for 45-60 minutes.

Are beets good for my health?

Yes, beets are rich in vitamins, minerals, and antioxidants.

Yes, raw beets can be grated into salads for a crunchy texture.

Vegetables

Sweet and earthy roasted beets, perfect for salads or sides.

Per 100 g

75 kcal

1 medium beet

75 kcal

(100 g)

Protein	Carbs	Fat
2 g / 100g	17.5 g / 100g	0.2 g / 100g

Where the calories come from

Protein 10% · Carbs 88% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium beet (100 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium beet takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beets is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Beets	75	2 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low calorie and high in nutrients, ideal for weight loss.

How do I roast beets?: Wrap beets in foil and roast in the oven at 400°F for 45-60 minutes.
Are beets good for my health?: Yes, beets are rich in vitamins, minerals, and antioxidants.
Can I eat beets raw?: Yes, raw beets can be grated into salads for a crunchy texture.

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