How do I roast beets?

Wrap beets in foil and roast in the oven at 400°F for 45-60 minutes.

Are beets good for my health?

Yes, beets are rich in vitamins, minerals, and antioxidants.

Yes, raw beets can be grated into salads for a crunchy texture.

Vegetables

Sweet and earthy roasted beets, perfect for salads or sides.

Per 100 g

75 kcal

1 medium beet

75 kcal

(100 g)

Protein	Carbs	Fat
2 g / 100g	17.5 g / 100g	0.2 g / 100g

8/10

Low calorie and high in nutrients, ideal for weight loss.

How do I roast beets?: Wrap beets in foil and roast in the oven at 400°F for 45-60 minutes.
Are beets good for my health?: Yes, beets are rich in vitamins, minerals, and antioxidants.
Can I eat beets raw?: Yes, raw beets can be grated into salads for a crunchy texture.

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