Snack
How many calories in Roasted Beet Dip?
Roasted beet dip is a vibrant and nutritious spread made from roasted beets, tahini, and spices. Perfect for pairing with vegetables or whole grain crackers.
Per 100 g
150 kcal
2 tbsp
45 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 24 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 63% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Beet Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Roasted Beet Dip | 150 | 3 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 2 tbsp | 30 g | 45 kcal |
| 100g | 100 g | 150 kcal |
Health score
9/10
Frequently asked questions
- Is roasted beet dip healthy?
- Yes, it's packed with nutrients from beets and is low in calories, making it a great healthy snack.
- How many calories are in roasted beet dip?
- There are about 150 calories in 100 grams of roasted beet dip.
- What can I serve with beet dip?
- It's great with fresh vegetables, pita chips, or as a spread on sandwiches.
Related foods
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