Is roasted beet dip healthy?

Yes, it's packed with nutrients from beets and is low in calories, making it a great healthy snack.

How many calories are in roasted beet dip?

There are about 150 calories in 100 grams of roasted beet dip.

What can I serve with beet dip?

It's great with fresh vegetables, pita chips, or as a spread on sandwiches.

Snack

Roasted Beet Dip의 칼로리는 얼마일까요?

Roasted beet dip is a vibrant and nutritious spread made from roasted beets, tahini, and spices. Perfect for pairing with vegetables or whole grain crackers.

100 g당

150 kcal

2 tbsp

45 kcal

(30 g)

단백질	탄수화물	지방
3 g / 100g	24 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 63% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Roasted Beet Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Roasted Beet Dip	150	3 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

1회 제공량

제공량	그램	칼로리
2 tbsp	30 g	45 kcal
100g	100 g	150 kcal

건강 점수

9/10

자주 묻는 질문

Is roasted beet dip healthy?: Yes, it's packed with nutrients from beets and is low in calories, making it a great healthy snack.
How many calories are in roasted beet dip?: There are about 150 calories in 100 grams of roasted beet dip.
What can I serve with beet dip?: It's great with fresh vegetables, pita chips, or as a spread on sandwiches.

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