Pasta
How many calories in Pasta Putanesca?
A savory Italian dish featuring pasta tossed with a rich and tangy sauce made from tomatoes, olives, capers, and anchovies.
Per 100 g
145 kcal
1 cup prepared
348 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5.2 g / 100g | 22.4 g / 100g | 4.1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 61% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup prepared (240 g, 348 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup prepared takes about 85 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pasta Putanesca is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pasta Putanesca | 145 | 5.2 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup prepared | 240 g | 348 kcal |
| 100g | 100 g | 145 kcal |
Health score
6/10
Weight loss suitability
Pasta Putanesca is relatively low in calories and can be part of a balanced diet. Opt for whole grain pasta for added fiber.
Frequently asked questions
- What is Pasta Putanesca?
- Pasta Putanesca is a traditional Italian pasta dish characterized by its flavorful sauce made with tomatoes, olives, and capers.
- Is Pasta Putanesca healthy?
- Yes, it can be a healthy option when made with whole grain pasta and fresh ingredients, offering a balanced intake of carbohydrates and healthy fats.
- How many calories are in Pasta Putanesca?
- There are approximately 145 calories per 100 grams of Pasta Putanesca, making it a moderate-calorie dish.
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