Salad
How many calories in Nutty Quinoa Salad?
Nutty and wholesome, this salad features protein-packed quinoa and a mix of crunchy nuts.
Per 100 g
180 kcal
1 cup
270 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 29 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 57% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Quinoa Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Nutty Quinoa Salad | 180 | 6 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Rich in protein and fiber, this salad supports weight management.
Frequently asked questions
- Can I make this salad ahead of time?
- Yes, it stores well in the refrigerator for up to three days.
- What nuts are ideal for this salad?
- Almonds, walnuts, or pecans work great, but feel free to mix!
- Is quinoa gluten-free?
- Yes, quinoa is a gluten-free grain alternative.
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