Yes, it is completely plant-based.

Can I add protein to this salad?

Absolutely! Grilled chicken or chickpeas can enhance its protein content.

How should I store leftover salad?

Keep it in an airtight container in the fridge for up to 2 days.

Salad

A colorful mix of roasted Mediterranean vegetables tossed in a light dressing, perfect for a healthy meal.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	8 g / 100g	10 g / 100g

Where the calories come from

Protein 12% · Carbs 23% · Fat 65%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Mediterranean Roasted Vegetable Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Mediterranean Roasted Vegetable Salad	150	4 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Great for weight loss due to its low calorie content.

Is this salad vegan?: Yes, it is completely plant-based.
Can I add protein to this salad?: Absolutely! Grilled chicken or chickpeas can enhance its protein content.
How should I store leftover salad?: Keep it in an airtight container in the fridge for up to 2 days.

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