Beet Greens Stir-Fry vs Maple Glazed Carrots: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Maple Glazed Carrots per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g↑
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
More protein
View Beet Greens Stir-Fry nutritionMaple Glazed Carrots
Vegetables
75 kcal/ 100 g
- Protein: 1 g
- Carbs: 17 g
- Fat: 0 g
Health score: 7/10
View Maple Glazed Carrots nutrition| Per 100 g | Beet Greens Stir-Fry | Maple Glazed Carrots |
|---|---|---|
| kcal | 35 | 75 |
| Protein | 2.5 g | 1 g |
| Carbs | 6 g | 17 g |
| Fat | 1 g | 0 g |
What the numbers say
Per 100 g Maple Glazed Carrots carries 75 kcal against 35 in Beet Greens Stir-Fry — 40 kcal more, 114% on top. The gap sits in the carbs: 17 g in Maple Glazed Carrots against 6 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 1.3 g in Maple Glazed Carrots. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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