Legumes
How many calories in Lemon Herb Bean Salad?
A bright and tangy salad made with an assortment of beans and fresh herbs dressed in lemon vinaigrette.
Per 100 g
110 kcal
1 cup
220 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 56% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Herb Bean Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lemon Herb Bean Salad | 110 | 5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
A protein-rich, low-calorie salad perfect for weight management.
Frequently asked questions
- Are the beans canned or cooked?
- You can use either canned or freshly cooked beans.
- Is it suitable for meal prep?
- Yes, it keeps well in the fridge for several days.
- What beans can I use?
- Black beans, chickpeas, and kidney beans work well.
Related foods
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