Are the beans canned or cooked?

You can use either canned or freshly cooked beans.

Is it suitable for meal prep?

Yes, it keeps well in the fridge for several days.

Black beans, chickpeas, and kidney beans work well.

Legumes

A bright and tangy salad made with an assortment of beans and fresh herbs dressed in lemon vinaigrette.

На 100 г

110 kcal

1 cup

220 kcal

(200 g)

Білки	Вуглеводи	Жири
5 g / 100g	15 g / 100g	3 g / 100g

Where the calories come from

Protein 19% · Carbs 56% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 220 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Herb Bean Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

A protein-rich, low-calorie salad perfect for weight management.

Are the beans canned or cooked?: You can use either canned or freshly cooked beans.
Is it suitable for meal prep?: Yes, it keeps well in the fridge for several days.
What beans can I use?: Black beans, chickpeas, and kidney beans work well.

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