Salad
How many calories in Herbed Cucumber Salad?
A refreshing herbed cucumber salad, perfect for summer days.
Per 100 g
25 kcal
1 cup
38 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 5 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 75% · Fat 10%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 38 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Cucumber Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Herbed Cucumber Salad | 25 | 1 g |
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
9/10
Weight loss suitability
Very low in calories, great for weight management.
Frequently asked questions
- What herbs can I use?
- Use fresh dill, mint, or parsley for great flavor.
- Is this salad gluten-free?
- Yes, it's entirely gluten-free and refreshing.
- Can it be made in advance?
- Yes, it can be made a few hours ahead for more flavor.
Related foods
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