What herbs can I use?

Use fresh dill, mint, or parsley for great flavor.

Is this salad gluten-free?

Yes, it's entirely gluten-free and refreshing.

Yes, it can be made a few hours ahead for more flavor.

Salad

A refreshing herbed cucumber salad, perfect for summer days.

W 100 g

25 kcal

1 cup

38 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
1 g / 100g	5 g / 100g	0.3 g / 100g

Where the calories come from

Protein 15% · Carbs 75% · Fat 10%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 38 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Cucumber Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Herbed Cucumber Salad	25	1 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Very low in calories, great for weight management.

What herbs can I use?: Use fresh dill, mint, or parsley for great flavor.
Is this salad gluten-free?: Yes, it's entirely gluten-free and refreshing.
Can it be made in advance?: Yes, it can be made a few hours ahead for more flavor.

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