Can I use other nuts?

Yes! Almonds or pecans also work well in this recipe.

Is this recipe gluten-free?

Use gluten-free oats to make it gluten-free.

Add honey or maple syrup for extra sweetness if desired.

Grains

Warm cranberry walnut oatmeal, a comforting and nutritious breakfast option.

Por 100 g

150 kcal

1 bowl

375 kcal

(250 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	28 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 375 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 91 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cranberry Walnut Oatmeal is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Cranberry Walnut Oatmeal	150	5 g

Nutrition data updated June 13, 2026.

8/10

Filling and lower in calories, great for breakfast or snacks.

Can I use other nuts?: Yes! Almonds or pecans also work well in this recipe.
Is this recipe gluten-free?: Use gluten-free oats to make it gluten-free.
How can I sweeten it further?: Add honey or maple syrup for extra sweetness if desired.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.