Soup
Chicken and Vegetable Soup의 칼로리는 얼마일까요?
A hearty soup loaded with chicken and fresh vegetables, perfect for a healthy meal.
100 g당
40 kcal
1 cup
96 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 5 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 45% · Carbs 38% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chicken and Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chicken and Vegetable Soup | 40 | 6 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 240 g | 96 kcal |
| 1 bowl | 300 g | 120 kcal |
건강 점수
9/10
다이어트 적합도
Low in calories and high in nutrients, making it ideal for weight loss.
자주 묻는 질문
- Is this soup low in calories?
- Yes, with only 40 calories per 100g.
- Can I make this soup in advance?
- Absolutely! It stores well in the fridge or freezer.
- Is it suitable for meal prep?
- Yes, it's a great option for meal prep due to its low calorie count.
관련 음식
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Chicken and Vegetable Soup와(과) Roasted Garlic Tomato Soup 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기