Noodle
How many calories in Caribbean Jerk Noodle Bowl?
A spicy and flavorful noodle bowl infused with Caribbean jerk spices.
Per 100 g
210 kcal
1 bowl
630 kcal
(300 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 34 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 64% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 630 kcal) is 32% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 154 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Caribbean Jerk Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Caribbean Jerk Noodle Bowl | 210 | 8 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 300 g | 630 kcal |
| 1 cup | 150 g | 315 kcal |
Health score
7/10
Weight loss suitability
Moderate calories; can be made lighter with less oil.
Frequently asked questions
- What makes jerk seasoning special?
- Jerk seasoning is known for its spicy and aromatic blend of spices.
- Can I use different noodles?
- Yes, feel free to substitute with your favorite noodle type.
- Is this dish spicy?
- Yes, the seasoning gives it a notable spiciness.
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