Grains
How many calories in Lemon Orzo Salad?
A bright and refreshing lemon orzo salad, perfect for a light meal.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 4 g / 100g |
Health score
8/10
Weight loss suitability
Low-calorie while providing satisfying flavors.
Frequently asked questions
- Is orzo salad gluten-free?
- Orzo is typically made from wheat; you can use gluten-free orzo instead.
- What should I serve with this salad?
- It pairs well with grilled meats or can be enjoyed on its own.
- Can this salad be made ahead of time?
- Yes, it's great for meal prep and can be stored in the fridge.
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