Grains
كم عدد السعرات الحرارية في Lemon Orzo Salad؟
A bright and refreshing lemon orzo salad, perfect for a light meal.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 28 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 67% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lemon Orzo Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Lemon Orzo Salad | 150 | 5 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low-calorie while providing satisfying flavors.
الأسئلة الشائعة
- Is orzo salad gluten-free?
- Orzo is typically made from wheat; you can use gluten-free orzo instead.
- What should I serve with this salad?
- It pairs well with grilled meats or can be enjoyed on its own.
- Can this salad be made ahead of time?
- Yes, it's great for meal prep and can be stored in the fridge.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق