Vegetables
How many calories in Ginger Garlic Edamame?
Steamed edamame pods tossed in ginger and garlic for a healthy snack option.
Per 100 g
120 kcal
1 cup
186 kcal
(155 g)
| Protein | Carbs | Fat |
|---|---|---|
| 11 g / 100g | 10 g / 100g | 5 g / 100g |
Health score
8/10
Weight loss suitability
Protein-rich and low in calories, ideal for a healthy diet.
Frequently asked questions
- Is edamame healthy?
- Yes, it's high in protein and fiber.
- Can it be served hot or cold?
- It can be enjoyed either way.
- How do I prepare it?
- Steam or boil edamame and season with ginger and garlic.
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