Savory Savory Oatmeal vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Savory Savory Oatmeal and Wild Rice Pilaf with Cranberries per 100 g.
Savory Savory Oatmeal
Grains
75 kcal/ 100 g
- Protein: 4 g
- Carbs: 13 g
- Fat: 2 g
Health score: 8/10
Fewer calories
View Savory Savory Oatmeal nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Savory Savory Oatmeal | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 75 | 140 |
| Protein | 4 g | 4 g |
| Carbs | 13 g | 30 g |
| Fat | 2 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 75 in Savory Savory Oatmeal — 65 kcal more, 87% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 13 g. Per 100 kcal Savory Savory Oatmeal carries 5.3 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Savory Savory Oatmeal wins both counts here: fewer calories per 100 g, and more protein for them.
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