Roasted Garlic Tomato Soup vs Smoky Lentil Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Smoky Lentil Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionSmoky Lentil Soup
Soup
90 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 15 g
- Fat: 2 g
Health score: 8/10
More protein
View Smoky Lentil Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Smoky Lentil Soup |
|---|---|---|
| kcal | 80 | 90 |
| Protein | 2 g | 6 g |
| Carbs | 12 g | 15 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g Smoky Lentil Soup carries 90 kcal against 80 in Roasted Garlic Tomato Soup — 10 kcal more, 13% on top. The gap sits in the protein — 6 g in Smoky Lentil Soup against 2 g — and carbs points the same way: 15 g in Smoky Lentil Soup against 12 g. Per 100 kcal Smoky Lentil Soup carries 6.7 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Smoky Lentil Soup when the meal has to carry protein.
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