Lemon Dill Cucumber Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Lemon Dill Cucumber Salad and Tomato Basil Quinoa Salad per 100 g.
Lemon Dill Cucumber Salad
Salad
100 kcal/ 100 g
- Protein: 2 g
- Carbs: 8 g
- Fat: 7 g
Health score: 9/10
Fewer calories
View Lemon Dill Cucumber Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Lemon Dill Cucumber Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 100 | 120 |
| Protein | 2 g | 4.5 g |
| Carbs | 8 g | 20 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 100 in Lemon Dill Cucumber Salad — 20 kcal more, 20% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 8 g — while fat runs the other way: 7 g in Lemon Dill Cucumber Salad against 3 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2 g in Lemon Dill Cucumber Salad. Lemon Dill Cucumber Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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