Honey Mustard Quinoa Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Honey Mustard Quinoa Salad and Tomato Basil Quinoa Salad per 100 g.
Honey Mustard Quinoa Salad
Salad
145 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 27 g
- Fat: 4 g
Health score: 8/10
More protein
View Honey Mustard Quinoa Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Honey Mustard Quinoa Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 145 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 27 g | 20 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Honey Mustard Quinoa Salad carries 145 kcal against 120 in Tomato Basil Quinoa Salad — 25 kcal more, 21% on top. The gap sits in the carbs: 27 g in Honey Mustard Quinoa Salad against 20 g. The same 145 kcal is 100 g of Honey Mustard Quinoa Salad or 121 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Honey Mustard Quinoa Salad is the pick when a small volume has to carry the energy.
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