Creamy Corn Chowder vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Corn Chowder and Roasted Garlic Tomato Soup per 100 g.
Creamy Corn Chowder
Soup
130 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 20 g
- Fat: 5 g
Health score: 7/10
More protein
View Creamy Corn Chowder nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Creamy Corn Chowder | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 130 | 80 |
| Protein | 3 g | 2 g |
| Carbs | 20 g | 12 g |
| Fat | 5 g | 3 g |
What the numbers say
Per 100 g Creamy Corn Chowder carries 130 kcal against 80 in Roasted Garlic Tomato Soup — 50 kcal more, 63% on top. The gap sits in the carbs — 20 g in Creamy Corn Chowder against 12 g — and fat points the same way: 5 g in Creamy Corn Chowder against 3 g. The same 130 kcal is 100 g of Creamy Corn Chowder or 163 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Creamy Corn Chowder is the pick when a small volume has to carry the energy.
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