Corn Tortillas vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Corn Tortillas and Wild Rice Pilaf with Cranberries per 100 g.
Corn Tortillas
Grains
218 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 45 g
- Fat: 3 g
Health score: 5/10
More protein
View Corn Tortillas nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Corn Tortillas | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 218 | 140 |
| Protein | 5 g | 4 g |
| Carbs | 45 g | 30 g |
| Fat | 3 g | 2 g |
What the numbers say
Per 100 g Corn Tortillas carries 218 kcal against 140 in Wild Rice Pilaf with Cranberries — 78 kcal more, 56% on top. The gap sits in the carbs: 45 g in Corn Tortillas against 30 g. The same 218 kcal is 100 g of Corn Tortillas or 156 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Corn Tortillas is the pick when a small volume has to carry the energy.
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