Cinnamon Almond Granola vs Roasted Seaweed Snack: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Roasted Seaweed Snack per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionRoasted Seaweed Snack
Snacks
35 kcal/ 100 g
- Protein: 5 g
- Carbs: 16 g
- Fat: 0.5 g
Health score: 9/10
Fewer calories
View Roasted Seaweed Snack nutrition| Per 100 g | Cinnamon Almond Granola | Roasted Seaweed Snack |
|---|---|---|
| kcal | 450 | 35 |
| Protein | 10 g | 5 g |
| Carbs | 60 g | 16 g |
| Fat | 20 g | 0.5 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 35 in Roasted Seaweed Snack — 415 kcal more, 1186% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 16 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 0.5 g. Per 100 kcal Roasted Seaweed Snack carries 14.3 g of protein against 2.2 g in Cinnamon Almond Granola. Roasted Seaweed Snack wins both counts here: fewer calories per 100 g, and more protein for them.
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